Use the Stress Indicator and Health Planner to help you assess your stress and wellness levels in 5 areas: Personal Distress, Interpersonal Stress, Wellness Assessment, Time, and Occupational Stress.  It will help:

• Identify Stress in 5 Critical Areas
• Determine Targeted Action Plans
• Incorporate Healthy Behaviours
• Increase Job Satisfaction

This test provides the answers you need to make informed hiring and promotion decisions.

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Not the perfect fit?  No problem.  We have many similar tests to choose from.  See alternatives in the STRESS MANAGEMENT category section of our site.

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The Stress Indicator and Health Planner is a professionally developed 24-page self-administered and self-scored instrument. Responding to 120 questions, you establish your stress and wellness levels in 5 specific sections: Personal Distress (observable through physical, psychological, and behavioural symptoms); Interpersonal Stress; Wellness Assessment (including nutritional and health practices); Time; and Occupational Stress.

Armed with your results, you progress to Part 2 of this assessment, “The Health Planner” – 12 pages of specific strategies, techniques, and action items where you can make positive changes for improved health, performance, and quality of life.

Use the SIHP to:

• Identify Stress in 5 Critical Areas
• Determine Targeted Action Plans
• Incorporate Healthy Behaviours
• Increase Job Satisfaction
• Improve Quality of Life

Use it for:

• Employee Assistance Programs
• Corporate Wellness Programs
• Each Family Member
• Employees and Managers
• HR Strategies

Online Stress Indicator and Health Planner

This version can be completed 24/7, if you or your client have an Internet connection. The Online version automatically calculates and totals your responses to each of the 5 sections and 120 questions.

The Online SIHP includes all the content of the print-based assessment. Your results are stored in your very own Individual Learning Center where you can view, print, or forward (email) them to anyone at any time. The Online SIHP is a powerful option to enhance any wellness, professional development, and/or educational processes.